Assam tea benefits

Assam tea is a tasty traditional tea with its rare fragrance. The taste of this tea is popular all over the world. Assam tea has some special health benefits also. With a sip anyone can enhance immune system within a second with this extra ordinary black tea.

Blog: Benefits of drinking beetroot juice

Introduction to Assam tasty tea

Assam Tea is a type of rich color tea from the Assam region of India. Assam tea is specially made from a type of tea tree called Camellia sinensis var assamica. It is known for its texture, invigorating, fragrant, and very bright colors. Assam tea is usually sold as a “hot drink”.

Located on the border of Bangladesh and Myanmar, on both sides of the Brahmaputra, Assam is the largest tea-producing region in the world. The rainfall rate in this region of India is very high, the rare water vapor and heat in the monsoon climate creates a suitable environment. This particular climate is believed to give Assam tea its famous captivating taste and characteristics.

How to make authentic Assam CTC spice tasty tea

CTC means crush, tear, and curl” (and sometimes called “cut, tear, and curl”) in which black tea leaves are run through a series of cylindrical rollers.

Tea is very popular as a light energy drink all over the world and CTC (crush, tear, and curl) is the type of tea that gets its name from the three-tiered production process of this tea in the factory. Compared to all other types of CTC tea in the world, Assam CTC tea is popular for its superior natural aroma and mind-blowing aroma. Assam CTC tea, high quality bright tea and its liqueur is dark red in color. Adding milk and certain spices with Assam CTC tea gives the gift of extraordinary and best taste.

Here are some of the spices:

Ginger:

Ginger has numerous benefits. Due to the lively taste, tea is given for a long time. Be aware that ginger relieves stress, menstrual discomfort, and nausea and breathing problems, prevents colds, coughs and colds and improves immunity.

Cardamom

In addition to aroma-flavor-taste, there are many benefits of adding cardamom in tea. Cardamom improves mood, reduces bloating, increases digestion and reduces headaches.

Cinnamon

This warm spice has been used in combination with tea since ancient times for its medicinal properties. Cinnamon cures joint pain, regulates blood sugar levels, increases blood circulation and relieves menstrual cramps and discomfort.

Make pure CTC spice tea in the following ways

1. Pour two cups of water into a medium sized saucepan.

2. Heat.

3. Give Assam CTC tea.

4. Reduce heat and simmer for 10-12 minutes.

5. Give half a cup of milk (you can give milk of your choice but there is no problem if you don’t give it again).

6. According to your need, use the above mentioned spices.

7. Increase the flame.

8. Remove from heat and cover for 2 minutes.

9. If you want to sweeten the tea, add honey or sugar as required.

10. Pour into cups and serve tea.

You can have this tea at any time in the morning or afternoon as you like. The unique properties of this tea distinguish itself and these spices fill the imperfections and fill the mind.

If you want to get that feeling, fill your cup of tea with the same joy now.

The caffeine content of Assam tea helps to increase alertness. Assam tea helps you stay awake even if you experience an extended period of time without sleep. However, if caffeine is consumed in large quantities, side effects can occur. Drink at least three cups per day.

Cancer prevention: The phenolic compounds of Assam tea, antioxidants function to reduce the loss of reactive oxygen and nitrogen in your cells. This means that Assam tea may be responsible for reducing the risk of cancer, but more research is needed to confirm this. Black tea is probably effective in reducing the risk of ovarian cancer. Conventional evidence suggests that those who drink black tea have a lower risk of developing lung cancer. However, tea can be effective in reducing the risk of stomach, colon, rectal and breast cancer.

Cardiovascular health benefits of Assam tea: Flavonoids in tea improve endothelial function – the blood vessels, cardiac valves and other lining of the body. According to a 2010 article published in “Molecular Aspects of Medicine“, flavonoids from green or black tea prevent the formation of inner slits in arteries. Thus, tea reduces the risk of cardiovascular disease. Some evidence suggests that drinking black tea lowers the risk of heart disease.

Reduce the risk of Parkinson’s disease: Assam tea or any caffeinated beverages can reduce the risk of developing Parkinson’s disease. 124 to 208 mg of caffeine per day for men – two to four cups of Assam tea per day – significantly reduces the risk of Parkinson’s. For women, one to three cups of tea is felt to provide the maximum risk reduction.

Side effects

Some people may experience side effects as a result of drinking Assam tea. Excess tea drinking can increase heartbeat, shock, discomfort, nervousness, sleep problems, or headaches. Some people may even experience nausea, vomiting, and diarrhea. It may cause frequent urination. However, according to health experts, caffeine around 300 to 400 mg per month has health risks for adults.