Bad breath causes discomfort. Even after brushing twice a day, the stench persists.
There is no choice but to cover the mouth.
If you want to talk to someone face to face, you feel embarrassed, you can’t even smile openly.
Who is thinking about me? Thinking of these things, there is always a pressing fear in the mind.
*Bad breath, or halitosis, is caused by a build-up of bacteria in the mouth, which produces gases that can smell.*
*Odors are usually produced when bacteria break down sugars and starches in the food we eat.*
In some cases it can also cause serious dental problems like gum disease or tooth decay.
Some home remedies can help to get rid of this problem. Know 5 such ways-
Cloves
Cloves are common ingredients in our kitchen that can help get rid of bad breath and swollen gums.
Its antibacterial properties reduce the number of bacteria in the mouth and reduce the risk of other dental problems such as bleeding and tooth decay.
You can chew a few cloves in your mouth to get rid of bad breath.
The water
Even drinking less water during the day can cause bad breath.
Water helps flush out bacteria from the mouth and prevents it.
It helps keep your breath fresh.
So if your breath smells a lot, drink plenty of water during the day. You can also add the juice of half a lemon to water to freshen your breath.
Cinnamon
The sweet taste of cinnamon can also help you get rid of bad breath.
Like cloves, cinnamon also has antibacterial properties that can reduce the growth of bad breath bacteria. Just keep a small piece of cinnamon in the mouth for a few minutes and then you can throw it away.
It will eliminate bad breath.
Salt-water gargle
Gargling with lukewarm salt water can prevent the growth of bad bacteria in the mouth and freshen your mouth.
Salt water washes away odor-causing bacteria in the mouth.
You should mix half a teaspoon of salt in a glass of water and gargle with it before going out.
Honey and cinnamon
Both honey and cinnamon have powerful anti-inflammatory and anti-bacterial properties that can help reduce the growth of bacteria in your mouth and keep gums healthy.
Regular application of honey and cinnamon paste on teeth and gums can reduce the risk of tooth decay, bleeding gums and even bad breath.
Both the ingredients are absolutely safe and easily available in the kitchen.
Mint leaves
It can be called a natural mount freshener. So take 2-3 mint leaves and chew them if you have bad breath.
Coconut oil
The anti-inflammatory properties present in this oil instantly kill odor-causing bacteria.
As a result, it does not take time to remove the smell of the mouth. In this case, take a spoonful of coconut oil in your mouth and rinse it well. At least 5 minutes should be done.
After that wash the face with lukewarm water.
