Phoenix dactylifera-generally known as date or date palm- is a flowering plant species in the palm family-Arecaceae-cultivated for its edible sweet fruit. Dates are one kind of delicious fruit of the date palm tree, which is generally grown in many tropical regions. Check wikipedia for more info.
Date fruit Nutrients
Date fruits are very nutritious. The date is called the source of natural energy. This is because the amount of energy available from just three or four dates is not available from any other result. Eating date fruit is very beneficial for health. The dates have Vitamins, Fiber, Calcium, Iron, Phosphorus, Potassium, Magnesium and Zinc which are very useful for Health. Extraordinary nutritional value, these fruits are particularly effective in removing our physical problems.
So, let’s know about the benefits of dates
Increases the sight
Date fruit increases eye power. There are zygenetin and lutein elements in the date palm that play the role of keeping the health of macular and retinal health. Besides, to prevent night blindness disease, date fruits are also helpful. So patients with eyesight problems can eat date palms fruit.
The date palm contains a lot of fiber that helps our digestive system get faster and eliminates constipation problems.
Enhances the power
Due to the natural sugar in date, it helps to get strength immediately. So if you feel weak, you can eat some dates to increase strength.
The date is rich in antioxidants, which keep away many diseases and play a vital role in the formation of the body. To prevent Liver infection, throat pain, various types of fever, colds, and cold problems date fruits are helpful. Date is very useful in alcoholic poisoning.
Excellent source of Iron
Date is iron rich fruit, who are suffering from hypoglycemia, needs to keep date fruit in their diet. It meets 11 percent of the daily iron demand of the body. Iron helps reduce anemia problems and plays an important role in keeping away anemia diseases.
Reduce high blood pressure
There are more amount of potassium and less sodium in date fruits…Which are beneficial for high blood pressure control. It keeps the nervous activity well of the brain. Prevent the risk of high levels of potassium stroke.
Improve bone health
There are selenium, manganese, copper and magnesium in date. Keeps the bones strong and prevent bone loss. Also, the risk of developing a disease like osteoporosis reduces dramatically after eating regular date palm fruits.
Those whose weight has started decreasing in excessive rates, start eating dates. You will find benefits. Because the calories present in this fruit prevents erosion in the body and plays a special role in increasing the weight.
Provides warmth in cool weather
Date is the excellent source of calcium, iron, fiber, vitamins and magnesium. It is good to eat dates during the winter as it helps the body to stay warm.
Besides, date fruits keep brain memory cool. Phosphorus in the date fruit is good for the brain. Because of potassium, heartbeat and blood pressure are in control. Therefore, we should eat regular dates in addition to the month of Ramadan only. But do not eat more than three to four dates in a day because there are plenty of calories that can increase your weight.