Vitamin C has been highly valued by all beauty conscious people for several years to maintain the radiance of the skin. Serums, moisturizing creams, homemade masks – everything was full of vitamin C-containing products. But now it’s time to rest. New ingredients in skin care lane – Niacinamide Vitamin C.
Every year new ingredients are added to the skin care trend. Some ingredients last for many days. And something is lost as soon as it comes. According to expert dermatologists, niacinamide will last for a long time. And it is going to be a great alternative to vitamin C. Many dermatologists have advised everyone to use niacinamide-containing skin care and beauty products.
Niacinamide is a type of vitamin B3. Niacinamide can enrich the body with NAD + and NADP + molecules. These molecules ensure the health of the skin by helping the cells in the body to function properly. Lack of vitamin B3 causes various skin, kidney and brain problems. Niacinamide intake may prevent vitamin B3 deficiency. Many people think of niacin and niacinamide as one. In fact, these two types of vitamin B3. However, if there is too much niacin in the body, it can quickly turn into niacinamide.
Blog: Cucumber Soup – Reduce Excess Fat
Niacinamide Vitamin C benefits for skin
Niacinamide may be the only solution to thousands of skin problems. For this, dermatologists have already named it ‘Superstar Ingredient’. Like vitamin C, it brightens the skin naturally and pulls the reins of age. As well as helping to build protein (keratin) on the skin, it retains moisture, protects it from damage caused by environmental pollution and has the ability to repair it.
Niacinamide helps the skin to develop a lipid barrier called ceramide, which can retain moisture. It can relieve inflammation. For this, those who have skin problems like eczema, rosacea, acne, they can try niacinamide skin care products.
It is suitable for dry, oily and sensitive skin. Niacinamide can regulate the secretion of oil from the sebaceous glands. On the other hand, any type of skin that is mature, immature can remove the impression of age. It is also very effective in healing wounds and hyperpigmentation caused by the sun’s harmful ultraviolet rays.
Niacinamide cannot be produced spontaneously in the body. It is to be taken through food or supplements. Green vegetables, peas, black beans, chickpeas, fish, meat, eggs, milk, etc. contain a lot of vitamin B3 or niacinamide.
Since excess niacin turns into niacinamide at some point, you can also eat more niacin-rich foods if you want. Most niacin is found in chicken breast, tuna, turkey, beef or mutton liver, nuts, red rice, red flour, mushrooms, potatoes, etc. Now dermatologists recommend taking its supplements to solve acne or other inflammatory problems of the skin.
6 Comments
Comments are closed.