Some benefits of lemon

Lemon-health-benefits

Lemon nourishment

Lemon is a nutritious fruit. When the heat is severe in summer, only then a glass of lemon can refresh you. Lemon is used to increase the immunity and help to reduce weight. Lemon is popular all over the world and it is an essential food in every country’s kitchen. Lime is rich in vitamin C and fiber and antibacterial and antiviral components. As a result, lemon can fight against various infectious seasonal diseases, such as cold, cough, colds, and influenza. Besides, lemon digestion enhances energy. Because of high levels of potassium, there is no pair of lemon to control high pressure. Reducing cholesterol levels in blood increases the efficiency of the heart. More details about the benefits of lemon are discussed below-

Lemon can quickly repair wounds

Vitamin C contained in lemon helps to cure wounds faster. Lemon keeps bones and tissues healthy.

Lemon Juice Increases the immune system

Plenty of vitamin C in the lemon removes cough and cough problems…Increases nerves and brain power. Cleansing the lungs relieves asthma problems.

Lemon enhances the power

Lemon helps digestion

Lemon juice enters the digestive tract and strengthens the body. It also plays an important role in reducing stress and mood swings.

Lemon juice removes toxin from the body. Lemon water also solve the problems of indigestion, heart burning. As well as exposing waste material from the digestive tract. It also removes constipation.

Lemon cleans the skin

Lemon contains Vitamin C and citric acid. This juice not only removes the skin oil, but also increase brightens the skin. Moreover, lemon juice is very effective to remove the age sign.

Lose weight

The pectin fiber in lemon helps reduce the appetite. Studies have shown that those who eat lemon juice in an empty stomach, their weight quickly decreases…So drink lemon juice every morning without thinking about weight gain.

Lemon juice removes kidney stones

The citric acid present in lemon prevents the formation of ‘calcium oxalate’ stones in kidneys. This is one of the common kidney stones.

The stomach keeps clean

Lemon water helps in finding unnecessary, harmful substances from the body. As a result, the urination is good. The liver is good.

Keep the liver clean

The citric acid present in lemon helps in the finding of waste from colon, gall bladder and liver.

Prevent virus infections

Lemon Juice fights against virus infections.

Removes urinary tract infections

If the urinary tract infection occurs then drink plenty of lemon juice. It will help to heal.

Keeps eye healthy

Lemon juice controls the health of eyes and fight against eye problems.

To prevent cancer

Lemon reduces the risk of many types of cancer. Especially in the prevention of breast cancer, it works very well.

Also, lemon keeps the lungs clean so that breathing becomes fresh. Lemon has the ability to survive from the premature aging and fatigue. Because of this, vitamin C supplements, absorbs the body’s calcium very easily. As a result, the bone structure and stability are well maintained.

Some different uses of lemon juice and lemon peel for our daily life

Lemon juice and Lemon peel can be used in a variety of ways. It will bring a nice flavour in food, as well as the housekeeping work is also easily done by Lemon peel. Dry the Lemon peel and keep it closed jar and store it in the refrigerator. The lemon juice can be used in salad or drinks. Also, it can be used for beauty care of the face.

Lemon peel powder can be good by refrigeration for minimum 1 year.

1. To glaze the door lock or basin faucet, cut the lemon half and with some thick granular salt rub well the mentioned places.

2. To remove stink from freeze, put a sponge in freezer after sinking it into lemon juice.

3. Spread lemon juice over the insect home. Insect damages will reduce.

4. You can use lemon as a natural deodorant, safely.

5. After a bath rub a piece of lemon into the armpit. The stink of the sweat will not be around.

6. If you want to remove the stains of the pen from the garment, add salt to the lemon juice.

7. To clean the chopping board, sprinkle a little salt and rub the lemon.

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About the Author: K.Homer