Coriander herbal medicine- Coriander, a familiar spice is generally used in cooking to make foods tasty. The use of this spice is seen especially in south Asian countries as south Asian regional cuisine is rich and varied with the use of many of spices. Coriander contributes a lot in this respect.
But most of us do not know the benefits of coriander as we simply use it in cooking. Surprisingly nowadays the usage of coriander is increasing day by day due to its health benefits.
Few decades ago, it was seen that people in general used coriander in cooking as a spice without knowing its positive feedback. But presently due to the progress of medical science people can know easily about the benefits of coriander.
Health benefits of coriander seeds
According to nutritionists, the health benefits of coriander are given bellow:
Assistance in digestion:
Coriander helps to remove digestive problem such as diarrhea, gastric, dyspepsia, nausea, etc. It contains dietary fiber and antioxidant which produce digestive hormone and increase the functions of stomach. Those who use coriander regularly in their cooking never suffer from stomach diseases.
Coriander better works in reducing bad cholesterol (LDL) and increase the amount of good cholesterol (HDL). This spice is rich in Zinc, and other minerals that increase erythrocyte and keep our heart fit as well.
Stopping hair fall:
Coriander is very functioning for stopping hair fall. It contains Vitamin C, Vitamin B, Vitamin K, antioxidant and different minerals ingredients which are beneficial to the reduction of hair fall.
Preserving skin well:
Coriander is good for preserving skin well. Antioxidants in coriander work well in preserving wrinkle in face.
Remission of diabetes:
Coriander herbal medicine- Coriander is good for diabetes patients. Coriander seeds help to reduce weight and unsolicited fat from the human body. It’s a good source of antioxidant and essential vitamins that work to control blood sugar. So a diabetic patient should have coriander in his/her daily dishes.
Undoubtedly it can be said that the functions of coriander are many. To keep the levels of glucose in blood in a right position one should drink a glass of water with coriander seeds in every morning.
If coriander seeds are used in daily dishes, diabetes, blood pressure, wrinkle in face, hair fall, digestive problem and so on can be reduced easily.
Despite having a lot of advantages, it has also some disadvantages. If coriander seeds are taken more during pregnancy, it’ll be harmful to the embryo. Moreover, it may cause diarrhea and allergic problem.