Curry leaves health benefits research paper


Starting from the foothills of the Himalayas, the Curry leaves tree grows in the villages adjoining the Sundarbans. Although curry is a well-known plant, its use as a fragrant leaves for different type’s dish. This tree grows in the forest. No one ever plants this tree. Some people use herbs for medicinal purposes. Curry leaves have been used to flavor cooking in South India for centuries. Not only does it make food delicious, it also has some medicinal properties. So the leaves of this wild tree can be used as a spice like bay leaves. And there is no need for separate land for cultivation of this tree. Additional income can be generated by producing curry leaves by using the fallow lands in the gardens around the house.

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Curry tree facts

The leaves of this tree are mainly used for cooking curry or soup curry, so its English name is Curry Leaves. In Hindi it is called Kathnim, Mithanim, Goranim, Gadhela, etc. Botanical name is Murraya koenigii, Family: Rutaceae. Curry leaves can also grow at an altitude of 1500 m above sea level. The tree is of medium height, 5-6 m in height. The leaves look a lot like Neem leaves. The leaves have a sulfur-containing volatile oil that gives off a pleasant pungent odor. When raw leaves are crushed, a kind of aroma mixed with spices like black pepper, cloves, chili, ginger etc. comes out from the leaves.

Curry leaves are used as a spice in cooking for this fragrance. The leaves are winged and compound, similar to Neem leaves. However, the leaves spread from the top of the stalk like the rays of the sun. So the font looks beautiful. The number of subdivisions per page is 9-15. The edges of the tape are grooved, the tip pointed. White flowers bloom in the inflorescence on the head of the stalk, the flowers also have fragrance. Flowers produce fruits like Neem. The fruits are oval to round; the color of the raw fruit is green. It turns from reddish to black as it matures. Seedlings are easily obtained from seeds.

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Uses of Curry leaves

Green leaves can be used in cooking as an aromatic spice. The leaves contain 6.1% protein, 1.0% oil, 16% starch, 6.4% fiber and plenty of vitamin A and vitamin C (4 mg / 100 g leaves). If raw curry leaves are washed in water and torn inside during cooking, the cooking becomes fragrant and spicy. Beef and mutton, mixed vegetables, pulses etc. can be cooked with curry leaves. Curry powder can be made as a powder by drying curry leaves. It can be bottled and used for cooking. However, the scent of raw leaves is more.

Curry leaves, trees, roots are all medicinal. The roots of the tree are useful in hemorrhoids. Curry leaves are also an expert in curing diarrhea. It is cured by chewing a few green leaves. Bake the leaves and make a decoction from it to get rid of nausea. It is recommended to take the juice of the leaves to relieve the pain of the digestive system. If a poisonous insect bites anywhere on the body, it can be cured quickly by putting raw curry leaves. To cure severe liver pain, patients are fed juice from the roots of curry leaves. Not only leaves but also fruits can be eaten. The oil from the seeds smells a lot like coconut oil and tastes like pepper. The oil feels cold to the touch.

Cultivation of curry tree

Seedlings should be prepared from the seeds first. At the beginning of monsoon, seedlings should be planted in the field after 2-3 m. For planting seedlings, make a hole about half a meter in each direction and mix a basket of dung manure with the soil of the hole and leave it for a couple of weeks. Seedlings should be planted in June-July. 100-200 gm urea fertilizer per plant should be given once in July every year. Irrigation during drought is beneficial. When the tree is 15 months old, leaf picking can be started. Instead of picking young leaves, old leaves should be picked from the beginning, tied in bundles and sent to be sold in the market. One or two trees are enough for domestic use. One has to be sure about its market before cultivating it commercially. This tree is not easily attacked by any disease or insects.

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The benefits of curry leaves

Many people use curry leaves as a spice in food. This leaf is also known as sweet Neem as it looks like Neem leaf. Its leaves are used in many types of cooking in the Indian subcontinent.

Curry leaves not only enhance the taste of food, they also contain beta-carotene, protein, iron, folic acid, vitamins C, B, A, E. For all these reasons, using this leaf enhances the nutritional value of food and through it many benefits are also obtained in beauty treatment. Glossy green curry leaves keep cholesterol and blood glucose levels just right. Curry leaves are quite beneficial for the liver. And also helps digestion.

There are many benefits to using this leaves in beauty treatments. Curry leaves are a good source for iron in the body; also its role in hemoglobin production is immense. The hair of women in South India is much longer, thicker and stronger because of these curry leaves.

Curry leaves have many health benefits. Some of them are mentioned below-

Curry leaves on the daily food list

Abdominal pain may be one of the reasons behind kidney problems. The bark of the curry tree helps in relieving indigestion, diabetes and other stomach problems. If you suffer from biliary vomiting, curry leaves can be a wonderful remedy for you. This nausea is responsible for the hormonal changes in the female body after pregnancy. You can drink curry leaf boiled water; it can be really effective for pregnant women to reduce discomfort and morning sickness. Moreover, if you want, you can have curry leaf tea every day. So put daily curry leaves on your food list.

Curry leaves benefits in hair care

Curry leaves help improve hair color. Add a few curry leaves to the hair oil then boil the oil and apply it on the scalp. It will improve the health of the hair. Curry leaves prevent premature hair. Curry leaves work well for hair care. Take the leaves without throwing them away from the food. Or you can eat curry leaf powder for breakfast in the morning. Besides, Amla, fenugreek and curry leaves are very beneficial for hair. Young-curry leaf paste works well for the overall health of your hair. Fenugreek or fenugreek seeds are beneficial for hair. It makes your hair a spectacular shine.

7 extra health benefits of curry leaves

1. Curry leaves are helpful in improving eyesight. It can prevent cataracts.

2. Curry leaves cure indigestion and nausea. Take out the juice from the curry leaves and mix it with fresh lemon juice and sugar. It helps to treat nausea and indigestion.

3. Curry leaves are a good remedy for diarrhea. Curry leaves contain carbazole alkaloids which play a major role in the treatment of diarrhea. To treat diarrhea, take curry leaves and make its paste or juice directly.

4. These help the body control bad cholesterol and make your body fat free.

5. Curry leaves help reduce side effects for chemotherapy and radiation therapy.

6. It is a good food for diabetics. Curry leaves regulate blood glucose levels. It is better to use curry leaf powder for breakfast.

7. Curry leaves contain antioxidants and alkaloids. It is quite good for the gastrointestinal tract and for improving the digestive system.

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