Today’s blog I’ve written about Dragon fruit juice recipe. Dragon fruit is one of my favorite fruits rich in antioxidants like flavonoids, phenolic acid and betacyanin. It is a delicious fruit which can strengthen your immune system and calms the body after eating. It’s a naturally fat free fruit and high in fiber. Find out about cool dragon fruit juice recipe from my blog. Remember, dragon fruit works great to meet the body’s antioxidant. In addition, this fruit works great to relieve body fatigue and it may help lower your blood sugar. It is a very beneficial fruit for everyone especially for young children.
“#The fruit of a pitahaya cactus, with leathery red, pink, or yellow skin studded with green scale-like bracts and red or white flesh with a bland taste.”
Dragon fruit is rich in vitamins and minerals. Its calorie level is relatively low. However, it contains sufficient amount of dietary fiber. One cup of dragon fruit contains 136 calories, 3 grams of protein, zero fat, 7 grams of fiber, 8 percent iron, 18 percent magnesium, 9 percent vitamin C, and 4 percent vitamin E.
Dragon fruit smoothie making process:
Dragon fruit has many health benefits, it has many medicinal properties, regular consumption of this fruit helps in weight loss, this fruit has many benefits for diabetic patients. It has many more benefits; you can easily make this juice and smoothie at home.
1. Dragon Fruit Lemonade
This is very easy and quick process to make dragon fruit lemonade. Just blend 5 slices of dragon fruit, 1/4 cup lemon juice and some water with sugar. Now pour the blended mixture with a few ice cubes in a glass and serve garnished with lemon slices.
2. Dragon fruit smoothie
First you have to peel the dragon fruit. Blend the fleshy part in a blender with cold berries, bananas and honey. Add some almond milk or coconut milk. Serve the instant made dragon fruit smoothie now.
Make fresh fruit juice and smoothie to refresh the body and mind and drink it again and again.