Everyone wants to stay fit. You can stay fit if you follow some rules. Regular walking and different types of exercises make the body healthy and freshen up. Exercise as well as healthy food intake is the main mystery to keep a long life and healthy body. It is also important to maintain standard weight. Besides, there is no alternative of exercise to remove laziness.
The most simple and safe exercise is walking. This is a less labor-intensive exercise, which is applicable to people of all ages. According to the researchers, regular walking keeps the body healthy and increases life expectancy. Walk for at least seven and a half hours in a week if you want to live for a long time. You can see your life will be seven years longer.
Moreover, walking, jogging and running are good for health and its keep your heart healthy. Between seven and a half hours in seven days daily basis walking plan, life will get more seven years.
There is no pressure on the body for walking. Many times some pain can be found on the knee bone, the muscle is injured by excessive running. Running is quite risky for the elderly. But walks have a positive effect on obese people too. So make a plan for your daily walking.
Benefits of walking- Reduce the risk of brain and heart attack by helping to increase blood circulation in the body.
Reduce weight by walking and exercising 60% of high blood pressure patients keep blood pressure under mediocre.
Keep heart good and cannot be blocked in the heart. By walking 1 hour every day, it helps to reduce excessive fat in the body, thus reducing the risk of heart disease and not allowing the body to have the fats.
Of those who regularly walk, 64% of people do not have the risk of stroke.
All types of chest pain and palpitations are good and the heart stops from 20,000-30,000 times per day. As a result, there is a lot of workload on the heart to be reduced.
Studies show that people, who walk daily, have got more life expectancy.
Due to walking, diabetes is in control and other diseases are in control.
Digestion power increase and increase hunger.
Due to walking, sleep is very good.
So make a daily walking plan in your daily busy life. It’ll help you more to get a fresh, diseased free life.