It is very normal for the skin aging spots with age. Usually we call it the impression of age. In order to reduce the impression of age on the skin, you have to take care as well as eat food. Besides, skin is being damaged due to various reasons including tension, fatigue, working hard all day, air pollution, etc. So it is necessary to take care of the skin. Today’s blog I’ve pointed out how to stop skin aging naturally at home with no costs.
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what to do to stop the impression of skin aging –
1. Tension, fatigue, the pressure of the day’s work, the appearance of dark spots and light spots on the skin? So try to stay stress free. You may do meditation to get free from tension. Different types of Yoga practice can help you to get tension free life.
2. The sun’s ultraviolet rays can cause serious damage to the skin. Use sunscreen every day before leaving the house. Clean the skin back home. You can also use moisturizer according to your skin type.
3. You have to take care of the food. Put more fruits with more vitamin C in your diet. Healthy food can reduce your skin aging to get a healthy skin. Healthy food can reduce your skin aging. To get a wrinkle and age spot free face you’ve to intake healthy natural food daily.
4. Cleanse the skin at least once a week. You can also make a scrub with sugar powder and cream or milk cream at home. You may use homemade fruit toner or scrub to get a spot free skin.
5. In addition to seasonal fruits and vegetables, the diet contains vitamins A, E and C. Avoid junk and sweet foods. You may drink sugar free lemon juice with lukewarm water at morning daily.
6. Quit smoking today. Toxic fumes damage the body as well as the skin.
7. Drink plenty of water every day to retain youth. Contamination accumulated in the body will be excreted with urine. And the skin retains moisture.
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