Cancer is one of the top deadly diseases in the world. Millions of people worldwide die of cancer every year. According to one statistic, 8 million people died of cancer in 2012. The situation did not improve in the following years. The death rate from cancer is expected to increase by 60 percent in the next 20 years. Surprisingly, 30 percent of these deaths can be easily prevented. This requires a change in eating habits and lifestyle in daily life. Many of the foods we eat regularly increase our risk of cancer. So eliminating cancer causing foods that increase the risk of cancer is essential for good health.
One study found that 10 percent of cancers are caused by one or more foods. Just as many cancers are caused by food, research has shown that many cancers can be prevented through healthy diet. This blog describes some of the most cancer causing foods that increase the disease. Experts say that the risk of cancer will be greatly reduced if it is possible to eliminate bad foods from our daily menu.
The most cancer causing foods
This part of the blog starts with a description of some bad foods. Usually some foods are meeting our daily needs but at the same time they are harming us every day. Find out which foods are harming our daily lives and which foods are needed for our healthy body.
Non-organic cancer causing foods
Cancer causing foods: It is advisable to be careful not to eat non-organic foods. Fruits and vegetables are widely accepted as essential foods for the body. Not just fiber, fruits and vegetables contain a number of essential ingredients; without these, the body cannot function properly. These ingredients include vitamins, minerals, polyphenols and antioxidants.
At present, chemical fertilizers and toxic pesticides are widely used in the production of vegetables and fruits. These chemical fertilizers and pesticides not only make food unfit for human consumption, but also increase the risk of cancer. The main constituents of chemical fertilizers and pesticides are nitrogen, atrazine, thiodicarb and organophosphate. Research has shown that in most cases, these ingredients stick to the fruit or make it unfit for human consumption.
At present, 96 percent of vegetables and fruits are contaminated with harmful substances that can cause cancer, according to one statistic. Research has shown that more pesticides are used in strawberries, grapes, oranges and apples. Therefore, nutritionists always advise to wash and clean these fruits and vegetables very well before eating.
Even well-washed vegetables or fruits are often not 100% clean. Experts warn that some pesticides may remain in vegetables or fruits. For this reason, experts suggest that importance should be given to organic food production without the use of chemical fertilizers and excessive pesticides. Nowadays, organic food is produced in developed countries and stores have separate sales systems.
French fries and potato chips
cancer causing foods: Before eating French fries and potato chips, think about whether you are going to suffer any loss. Various reports have shown that harmful and unhealthy TransFats are used to make French fries and potato chips. Although we have known about the problem of Trans fats for a long time, recent research has shown that these snack foods contain a chemical compound called acrylamide, which causes cancer.
A major source of acrylamide is a variety of foods. The World Health Organization and the United Nations have expressed concern over the presence of acrylamide in many foods. Acrylamide is proven to be produced by frying, cooking or burning food for a long time in extreme heat. According to the Food and Drug Administration, the amount of acrylamide increases when French fries are made crispy.
We can prepare all the potato dishes in a healthy way at home. However, it is important to remember that the frying or cooking should be for a short time at a temperature of less than 1200 degrees Celsius. Another thing is that after frying, it is very good to put the prepared food in the oven and dry it.
cancer causing foods: From now on we need to be aware of eating popcorn made in the microwave. Due to the development of science and technology, a lot of work around us today has become much easier than before. Many people now make popcorn using microwaves. Put the corn in a special bag and put it in the microwave and the work starts in minutes.
But experts say that there is a risk of cancer in making popcorn in this way. The bag in which corn is made is believed to produce a chemical compound called perfluorooctanoic acid. Studies have shown that these chemical compounds increase the risk of complex cancers in the liver, kidneys, pancreas and several other organs.
While making popcorn in the microwave, studies have shown that it produces another chemical called diacetyl, which can cause lung problems in addition to cancer. Traditional methods can be used instead of microwaves to make popcorn to reduce the risk of cancer.
A recent study found that red meat increases the risk of cancer. We know that red meat from cows, sheep, pigs and other animals is a source of balanced food, which is not found in vegetables and fruits. Although it is said that eating too much red meat is unhealthy, red meat increases the risk of cancer, according to a recent study.
The World Cancer Research Fund and the American Institute for Cancer Research have found that people who eat a lot of red meat have an increased risk of pancreatic, stomach, lung, esophageal, breast and endometrial cancers. Red meat is usually cooked for a long time using high heat.
There are many of us who love to eat burnt red meat. When red meat is cooked in these ways, heterocyclic amines are made in the meat, which has been shown to cause cancer. Red meat contains high levels of saturated fat, which has been linked to breast and colon cancer. Nutritionists say it is better to avoid red meat to reduce the risk of cancer. Eating red meat should be controlled if it is not completely eliminated. In this case, burnt red meat should not be eaten at all.
Zero calorie artificial sugars
Obesity has long emerged as a major health problem worldwide. Experiments have shown that obese people are more prone to diabetes, hypertension, heart disease and stroke. Fear of obesity has naturally led many people these days to become accustomed to diet, zero-calorie and low-calorie artificial sugars instead of sugar. Few people know that calorie-free artificial sugar helps to lose weight or keep it stable, but also plays a special role in the development of cancer. Aspartame, also known as artificial sugar, is said to be 200 times sweeter than sugar.
This well-known and widely used aspartame increases the risk of cancer. Many foods contain unnecessary artificial colors, chemical compounds and preservatives, which can increase the risk of cancer. I think it is much healthier to eat less sugar than artificial sugar. These health problems can be overcome by adopting various methods without artificial sugar or sugar to lose weight or prevent diabetes. A balanced diet, exercise and lifestyle changes protect people from many health problems.
Refined grains cancer causing foods
cancer causing foods: Usually we are constantly satisfying our hunger with refined food grains. Bread, pastries, white rice, flour, pesto are considered as the main sources of carbohydrates. These foods directly help us provide our daily energy. Basically, these refined food grains are easily and in a short time converted into glucose and spread in the blood to reach billions of cells in the body.
It is not entirely correct to think that glucose, which is produced quickly, not only provides energy to normal cells, but also provides energy to cancer cells. It is true that uncooked cereals are one of the leading causes of obesity and diabetes, but they do not cause cancer. However, studies have shown that refined food grains play an important indirect role in the aging and spread of cancer cells or tumors throughout the body. Refined cereals; Chlorine gas is especially used to whiten flour.
According to The Environmental Protection Agency, chlorine gas is a substance that is completely unsuitable for the human body. Nutritionists recommend eating whole grains or whole grains instead of refined foods to prevent cancer and other health problems, including tumor growth. Whole grains have been shown to be rich in fiber and nutrients. Tests have shown that eating whole grains greatly reduces the risk of colon cancer.
Artificial sugar-rich soda
We know soda is a well-known and widely used drink. It is true that in the scorching heat of summer, a bottle of cold, soft whistling sweet soda can give anyone immense satisfaction. Studies have shown that soda not only quenches thirst, but also increases the risk of cancer. Like other sweet soft drinks, soda is also used in many artificial sugars such as aspartame.
As mentioned earlier in this blog post, aspartame is a well-known carcinogen (which causes cancer). One study found that aspartame specifically increases the risk of developing brain cancer. A recent study of 125,000 people who drank artificial sugar-rich soda found that the incidence of leukemia, lymphoma and multiple myeloma increased dramatically.
In addition to artificial sugar, soda contains a variety of chemicals and dyes, which have been shown to increase the risk of cancer. Caramel dyes derived from 4-methylimidazole are being tested for their ability to cause cancer. Eliminating artificial sugary sodas and other soft drinks can reduce the risk of cancer. Natural fruit juices are being published in various science journals as extremely beneficial for health and anti-cancer. Let’s leave artificiality and come back to nature and build a healthy life.
Processed meat | Smoked pork, hot dogs, meatloaf and sausage
Cancer causing foods: Salted or smoked pork, hot dogs, meatloaf and sausage are widely known as the food of many people’s daily lives. Processed meat is undoubtedly much tastier to eat. At the same time, these well-known foods increase the risk of cancer quite rapidly, research has shown. Harmful preservatives like sodium nitrate are found in processed meat. Experiments have shown that sodium nitrate and other chemical compounds increase the risk of cancer.
Nitrate is converted to N-nitroso compounds after ingestion. These metabolic compounds play a helpful role in the formation of cancer in the body. Smoked meat is converted to nitrite by reaction as it is burned at high temperature. These nitrites are very active carcinogens. In order to reduce the risk of cancer, eating processed meat should be reduced or eliminated completely.
Alcohol consumption | Beer, Wine
Beer or wine is considered to be beneficial for health in the western world. Many say that low or moderate alcohol consumption reduces the risk of heart disease; but experiments have shown that excessive alcohol consumption increases the risk of cancer. Alcohol consumption accounts for three percent of all cancer deaths in the United States. Alcohol destroys healthy cells in the body. Later, cancer cells fill the void.
As we know, ethyl alcohol is converted to acetaldehyde through chemical changes after being purified in the body. Acetaldehyde has been shown to cause cancer by breaking down DNA. This harmful carcinogen does not allow the diseased cell to recover through repair. As a result, cancer cells grow and spread very fast. Research has shown that alcohol increases estrogen levels in women and increases the risk of breast cancer. So to reduce the risk of cancer, it would be wise to refrain from drinking alcohol.
Canned tomatoes cancer causing foods
Cancer causing foods: Canned tomatoes increase the risk of cancer, according to lab tests. Tomatoes are known to be one of the healthiest foods. We know that tomatoes contain important antioxidants such as lycopene, lutein, beta-carotene and choline. Tomatoes also contain a lot of important elements like vitamins A, C and colic acid. But canned tomatoes are definitely not good.
Like all canned foods, tomatoes come in contact with a harmful chemical called bisphenol A, which is used as a lining on the inner wall of the canned tomato. bisphenol A is known as carcinogen. Bisphenol A is also found in plastic bottles. Considering the harmful effects, France banned the use of bisphenol A in 2013.
Bisphenol A increases the risk of breast cancer and prostate cancer, the researchers said in their report. Tomatoes are highly acidic and can react very quickly with bisphenol A; causing bisphenol A to penetrate into the tomato. This is why canned tomatoes increase the risk of cancer more than other canned foods. So we need to stop eating canned tomatoes to reduce the risk of cancer. What is the need to buy canned tomatoes if fresh tomatoes are available!
As I said at the beginning of the blog, many foods reduce the risk of cancer. On the other hand, many foods increase the risk of cancer. So we have to eat carefully so that we can live a safe and healthy life. Stay well; stay safe from all kinds of diseases.