Hey man! You can get a quick read from my healthy foods blog to lose weight. Here you’ll get healthy delicious foods which can remove extra fat from your body within a short period of time.
It’s not rocket science to lose weight. A few things you have to remember when it comes to eat. First thing: what you’re eating? Second thing: Are you aware when you eat? What is your good food source?
If you start your life journey every day with the right plan, you can stay healthy throughout the year. The plan for the diet of boys and girls will be different. An adult male needs 2,000 to 2,200 kcal and a female needs 1,600 to 1,800 kcal. Our body needs anti-oxidants to stay healthy. The body needs sugars, proteins and fats every day. More and more we have to eat green vegetables, fruits to get healthy fat free life. Raw gram, eggs and lemon juice are my secret healthy foods to lose weight within a few days.
Raw Gram benefits to lose weight
Yes! You can eat soaked raw gram every day morning 100 grams with your normal daily healthy food intake. Surely you will get a fat free life within 3 months. Raw gram will decrease your appetite. It will provide you a huge energy from morning to evening also.
Eggs Benefits to lose weight
One egg should be eaten every day. Research has shown there is no substitute for egg albumin. You can eat chicken instead of fish or there are options for almost all other food items. Important info: there is no substitute for egg albumin. This material is very useful for the body. Anemia is created when albumin is reduced. Eggs are one of the most popular foods for weight loss and bodybuilders. It is rich in several nutrients and is considered one of the best sources of protein. Egg recipes can be easily prepared and eaten. Eggs are easy to cook and not expensive. You can easily add it to your daily food list to get a healthy fat free life.
Boiled, poached, salad – you can eat as many eggs as you want. It can be eaten mixed with capsicum, spinach and other vegetables that you like. However, like other foods, there are right and wrong times to eat eggs. Research has shown that if eaten at the right time, the benefits of eating eggs can be multiplied. When to eat eggs to lose weight?
Eggs For breakfast
Eggs can be an ideal food if you have less time to prepare food. It does not take more than 5 to 10 minutes to make different dishes with eggs. As well as eggs are rich in zinc, magnesium, iron and the most important nutrients among all proteins. Eating eggs rich in protein keeps you full for a long time.
As a result, you can focus more on your work. Eating eggs does not make you hungry again and again, so the tendency to eat more food decreases.
Eggs after the workout
High-protein eggs are perfect for your post-workout appetite. It gives satiety, provides energy and helps in muscle building. Our body needs good quality nutrition to keep itself organized during rest. In this case, nothing can be thought of better than eggs. Two boiled eggs mixed with a few tomatoes, capsicum and spinach to make an omelette, this dish can make you instantly strong. How to eat eggs while losing weight:
Eggs can be boring to eat in the same way so you can make different recipes.
Always make eggs with healthy oils.
Use as little oil as possible to cook eggs.
Do not cook eggs too much, it can reduce nutrition.
Lemon juice to lose weight
We can drink many kinds of drinks every day to keep the body healthy. However, lemon water is a unique drink that can help reduce your body fat. Everyone knows the benefits of drinking lemon water on an empty stomach in the morning. It is also quite beneficial in reducing excess fat. You can drink lemon water twice a day in the morning and evening to lose weight fast. Mix 1 teaspoon of honey with 1 tablespoon of lemon juice in 1 cup of lukewarm water, make wonderful lemon water.
If you are thinking of dieting, it would be wise for you to choose lemon water as your best friend. Lemons contain polyphenols that help suppress appetite. If you have a habit of drinking orange juice in the morning, try drinking lemon juice every day instead. Remember, orange juice contains calories so you are more likely to gain weight. Research has shown that cold lemon water is more effective for weight loss.
Lemon juice also works well in solving the problem of constipation. Get up in the morning and drink lemon juice mixed with lukewarm water on an empty stomach every day. If it is bad to drink only lemon juice with hot water, you can mix it with honey. This formula has been shown to work incredibly well to relieve constipation. So if you regularly get up in the morning and drink lemon water, your stomach is sure to be clean.
On the other hand, the liver acts as a filter in your body. Lemon Citrus Flavonoids: Helps to remove waste from the liver and reduce liver fat. So lemon water is very useful to keep the liver healthy.