Almost everyone suffers from hair loss problems. Many people become empty-headed at a young age. Hair loss can be a problem for many reasons. To stop hair fall immediately you should follow some specific ways. Basically you need no cost. You have to maintain some natural ways at home to reduce hair loss.
If there is a problem of hair loss of close relatives in the family, this problem may also occur in the next generation. On the other hand, this can happen due to lack of proper hair care.
Health experts’ say 100 hair loss a day is not uncommon. If you have more hair loss than this, you should seek the help of a specialist.
Many international health websites regularly report on ways to reduce and stop hair loss. Today’s blog I’ve pointed out some ways to stop hair fall :
7 ways to reduce hair loss
1. Due to low blood circulation in the scalp, hair often falls out. There is no substitute for using oil to increase blood circulation. Apply this oil to your scalp at least once a week. Keep a ‘shower cap’ for two hours after using the oil. Then wash your hair with a mild shampoo.
2. Understand the type of scalp and use shampoo. If the skin is dry, it is better to use less shampoo. If the scalp is oily, it needs to be cleaned two or three times a week. It is not right to keep the shampoo on the head for a long time. This can make the hair soft.
3. People who exercise regularly have better blood circulation to their scalp and less hair loss. So do exercise regularly.
4. No matter how much you take care of your hair, if you don’t put nutritious food on your diet, it will be difficult to keep your hair. So keep plenty of protein and iron in your daily diet. This meets the nutritional needs of the hair.
5. Not all conditioners should be used on hair. Improved conditioner is beneficial for hair. It contains amino acids, which replenish decay and smooth hair.
6. Hair coloring, straightening, etc. can cause long term damage. Also, it is not right to use ‘blow dryer’ and ‘curling rod’ on wet hair. These absorb the moisture of the hair and create brittleness.
7. If the hair is long, there is a possibility of splitting the ends. Regular haircuts should be done.