The natural state of your consciousness: This is a way to train the mind to achieve a state of mental and emotional peace. It is done using different meditation techniques. Some techniques work for some people while different sets work for others. In the end, they are all equal. The goal is to calm the mind, to empower them, to lead a happier life, mentally, physically and emotionally. Today’s meditation research paper I’ve pointed some specific benefits of training the mind and body.
Meditation has many benefits, including reducing stress, anxiety and frustration.
- Annoying stomach problems
- High blood pressure
There is no need to deny that regardless of age, meditation will have a positive effect on everyone. So much so, that some teachers even bring it into their regular curriculum to help children improve their memory as well as their attention span. This helps them to achieve more academically. In short, meditation improves mental health and self-awareness and allows us to respect everything around us.
What is Meditation?
The original word meditation comes from the Latin verb meditari, which translates to “think and think”. Meditation is also one of the four steps of the ancient Lectio divina and is the sum of the eight limbs of the seventh (meditation) of Patanjali. This is the mental state that is achieved through the practice of yoga. In the Merriam-Webster Dictionary, it means “to meditate or reflect”, “to engage in mental practice in order to reach a higher level of spiritual awareness” or “to concentrate on one’s own thoughts: to think”.
Meditation is about training the mind to gain more awareness and outlook on life. It’s the ability to be present here and now without living in the past or living for the future. It’s about survival in the moment and the hits of life whenever they come, one moment at a time. Basically, it’s about taking responsibility for our own state of mind and changing it for the better. It helps us to overcome fear, anxiety, confusion and hatred by changing the reactions and thoughts in our minds.
Practicing meditation will help develop skills such as concentration, sensitive positivity, clarity and seeing things in a calm way. It helps you develop more positive thinking about yourself and the people around you. This is followed by patience, understanding and overall happiness. A regular exercise also strengthens the brain, as the cerebral cortex expands. The brain then helps to process information faster.
Meditation is a science that proves the mind to be silent. It is not a religion, although it is historically prevalent in various religions of the world, including Buddhism, Hinduism, Jainism, Sikhism, Taoism, Judaism and Islam. It’s personal growth, its spirituality and its science. Meditation improves personal well-being, focus, memory, performance and self-control. It is also a helpful form of therapy. Meditation is all you need to get through the daily stress.
History of meditation research
There is a written history of meditation in the Hindu traditional Vedas which dates back to about 1500 BC, but it developed many centuries before that. It is unknown at this time what he will do after leaving the post. Between 500 and 600 BC, it was developed in Taoism China and Buddhist India, influenced by Hindu schools. Hundreds of years later, the philosophy of meditation, yoga and how to lead a more spiritual life were written in the Bhagavad Gita. The link to The Patanjali – which was written in 400 AD – lists meditation as one of the nine steps of yoga.
Meditation came to the West in 2000 BC when Philo of Alexandria wrote about spiritual practice that involves concentration of the mind. In the 200th century, the Greek philosopher Plutinus developed meditation techniques, although few followed them. There is evidence that meditation was practiced in Judaism during the Bronze Age, and there is evidence of this.
As Buddhism grew in the East, so did meditation, especially in Japan. In the 200th century, the Japanese monk Dosho opened the country’s first meditation hall. The Japanese priest Dogen in 1227 wrote instructions that Bodhisattva Zen was a form of sitting meditation practiced in Buddhism. In the Middle Ages, Jewish meditation was prevalent and involved Kabbalah practices and various methods of prayer and Torah study. Meditation was an important aspect of Sufism (Islamic mysticism) in the 12th century Islam which was practiced by breathing heavily and repeating sacred words. In Christianity, meditation dates back to the Byzantine period, when meditation was introduced on Mount Athos in Greece between the 10th and 14th centuries.
Meditation in the western world
Meditation came to the West in 18th through the study of Buddhism an English translation of the Tibetan Book of the Dead was published in 1927, further increasing the interest and practice of meditation in more English-speaking countries. A few years ago, the well-known book Siddhartha, written by the German poet and novice philanthropist Hermann Hesse, was the story of a man’s spiritual journey of self-discovery. Instead of focusing on the religious side of meditation, its emphasis in the West was on stress reduction, relaxation, and self-improvement.
In the mid-20th century, meditation was widespread throughout the West, and professors and researchers began to study its effects and benefits. Dr. Herbert Benson is one of the pioneers of this study conducted through his research at Harvard University. He was one of the first Western physicians to bring spiritual medicine. Benson became Professor of Mind-Body Medicine at Harvard Medical School. Behind him was the rapid leadership of John Cabat-Jean, a professor of Emeritus of Medicine at the University of Massachusetts Medical School. The professor was the creator of the University’s Medicine, Health Care, and Society in Mindfulness Centers and Stress Reduction Clinics.
Recently, Deepak Chopra, an American of Indian descent, opened the Chopra Center for Wellbeing and today he is known as one of the best masters of Eastern philosophy in the Western world. His popularity has grown since the center opened in 1996, and so has meditation in the West. Today, you will see many meditation practices and inspirational quotes posted from Chopra on the internet. He has authored more than 60 books on the subject, 80 of which were New York Times bestsellers, including Seven Spiritual Law Successes.
What are the benefits of meditation?
The last 3,000 studies were conducted based on the different benefits of meditation, each based on different types of meditation. It’s reported that Practicing meditation for even less than 30 minutes a day will have a huge impact on your life and your brain. In short, it will affect your mind, your body and your mental health in beneficial ways.
The brain and your mood
Meditation is like a vitamin for your brain, because it helps with things like anxiety, frustration, self-acceptance, optimism and loneliness. It changes for the better for your brain, giving you a more positive outlook on yourself and your life. It also helps with things like focus, memory and sensor processing. There are many studies to prove this.
The study, conducted in 2011 by University of California psychologist Anthony Janesco, involved adults between the ages of 22 and 69. Participants took part in a three-month retreat at the Shambhala Mountain Center in Colorado and were taught a variety of meditation techniques. When the retreat is over, he sees that it has improved the participants’ mental well-being. This helped them to focus and concentrate better on their daily tasks.
Meditation studies show new things
A study conducted in 2005 proved that meditation actually changes the brain and expands its fields by focusing on focus and attention. There were 20 participants involved in the study, all of whom had extensive experience with a method of meditation, yoga or focusing on the brain. Magnetic resonance images were used to assess participants ’cortical thickness. They showed that areas of the brain with attention, sensory processing, and obstruction were denser than 15 participants who had no meditation or yoga experience. The thickness was more prominent among the older participants, suggesting that meditation may equip age-related cortical thinning.
A 2007 study by S. Tudy Madison, led by Professor Richard Davidson, a psychologist and psychiatrist at the University of Wisconsin, further demonstrated that meditation changes the brain and how it concentrates. The professor further said that when people meditate they are better at detecting stimulus changes like facial expressions of emotion.
Recently, an article was published in the New York Times highlighting how meditation changes the brain and body. It discusses how meditation re-stresses the brain to help deal with things like stress, wellness and various ailments. It was proved through a survey that 35 unemployed men and women were involved who were actively looking for work and were under extreme stress due to their unemployment. Half of them learned meditation techniques at a retreat center, while the other taught fake techniques. At the end of the three-day experiment, brain scans showed that practitioners of the right techniques had more activity in the part of the brain that controls stress, focus, and calm.
Meditation impact on Body and health
Meditation is great for overall health by reducing the risk of heart attack, stroke, blood pressure and Alzheimer’s. It is also helpful for people with diabetes, fibromyalgia, rheumatoid arthritis, asthma and inflammatory diseases. In short, meditation will have a positive effect on your body and your health. Doctors are equally concerned with prescribing meditation to their patients as a means of treating many of these diseases.
Meditation can actually alter the brain so that immunity becomes more effective. This was a proven study conducted in 2003 where a group of professors observed brain activity before and after an 8-week meditation program. They measured participants again after 4 months. There were a total of 25 participants in the study and they all showed a significant increase in anterior activation on the left side as well as an increase in antibodies. Research has shown that meditation has a positive effect on immunity function.
A study published in 2012 talks about a group of more than 2012 men and women with coronary heart disease. Some of them were involved in a transcendental meditation program; others were given general health education (diet, exercise, etc.). Five years later, participants taking meditation classes reduced their risk of heart attack by 48 percent. There was also a significant reduction in blood pressure and stress factors.
Article based on the mediation
In 2009, the International Society of Psychoneuroendocrinology published an article based on the information that meditation helps to correct stress and diseases caused by stress. The study examines the effects of meditation on stress resistance and behavioral responses by assessing what stress was in regular meditation. The study was conducted using 1 healthy adult, half of whom took a week-long tragic meditation course. The other half took part in health discussions. The number of stress groups that took part in the meditation decreased. The conclusion was that meditation could, in fact, reduce stress-induced resistance responses, as well as behavioral.
Clinical studies in terms of meditation
There are also clinical studies to show that practicing meditation reduces high blood pressure. Two researchers from Kent State University conducted a two-year study with 56 adult participants who practiced meditation and other psychological techniques who had significantly lower blood pressure than those who received other types of therapy. Both groups agreed that meditation was a great complimentary treatment for those suffering from high blood pressure or stress.
People suffering from chronic inflammatory conditions can also benefit greatly from mindfulness meditation techniques. Neuroscientists at the University of Wisconsin-Madison found scientific evidence in a study conducted in conjunction with the Center for Healthy Mental Research at the Westman Center. An article published in Medical News Today about their research in 2013, which compares two methods of reducing stress and chronic inflammatory conditions. These included mindfulness meditation and exercises that were not related to mindfulness. Teachers in both groups had the same level of skill with the same amount of practice. They then used the Trier Social Stress Test and a cream for skin inflammation. Resistance and endochrome measurements were taken before and after training. Those who took part in meditation in Mindlessness reduced the rate of stress-infused inflammation. Studies have shown that meditation is an effective way to relieve inflammatory symptoms.
Meditation has all the body and mind health benefits as well as lots of sensory benefits. Not surprisingly, meditation has the following positive effects in the following areas:
1. Mental well-being.
2. Helping to reduce things like lack of self-esteem.
4. Anxiety and fear.
6. Anxiety and stress.
It helps to develop:
1. Social skills.
2. Improve awareness.
3. Help fight sensitive eating.
4. Centered so that life situations could be better managed.
5. Compassion for yourself and others.
BL Fredrickson published an article in the November 2008 issue of the Journal of Personality and Social Psychology about the growth of positive emotions as a direct result of love-kindness meditation. It is called broad and build theory, because it widens the mind and creates positive emotions. He tested his theory with 139 working adults, half of whom practiced lover-kindness meditation. It showed that a regular meditation practice boosts positive emotions, which in turn boosts things like mindfulness, social support and motives. He further predicted that over time, the partners who participated in the kind-hearted meditation would have a more positive outlook on life.
An article published in October 2008 by the American Psychological Association discusses how loving-generous meditation enhances social cohesion. In today’s day and age, people are becoming less connected because of social media and the internet, which has caused isolation among some. The research that this article refers to ails the authors using loving-liberal meditation to test whether social connections to strangers will increase in a controlled environment. The findings were surprising, as they proved that practicing just a few minutes of loving-kindness meditation increased social connectivity among participants, as well as gained positivity towards others. This suggests that meditation enhances positive social emotions and reduces isolation.
According to the Center for Compassion and Altruism Research and Education at Stanford University, meditation affects mindfulness and sensitive control. Their test consisted of a 100-week program of 9 adults in the community, half of whom did compassionate farming training (CCT) that included daily meditation. At the end of the trial, the mindset and happiness of those who did CCT increased. They were also less anxious or emotionally depressed, suggesting that meditation had the effect of mindfulness and sensitive control.
Meditation improves overall psychological well-being. It’s shown in a study published in the June 2014 issue of the Journal of Religion and Health. The study was conducted by three professors in the Department of Psychology at the University of Nottingham Trent in Nottingham, UK, on whether meditation is an effective treatment for certain mental and somatic conditions. They used a method that followed the traditional Buddhist method of meditation and found that participants made great improvements in their mental well-being.
Can meditation help with depression, anxiety and stress?
As we have already learned, meditation has a positive effect on the mind, mood, health and mental well-being. In short, regular practice will help relieve frustration, anxiety and stress. In some cases, people taking medication for these ailments may find that these prescribed medications are no longer needed through meditation. Various studies have been conducted to prove this, and many people have found it as an alternative to taking potentially addictive drugs by working meditation.
The effectiveness of meditation in the treatment of anxiety disorders
Teresa M. Edenfield of the Department of Psychiatric Medicine at the Brody School of Medicine at the University of East Carolina in Greenville, N.Y.C, A study published in the April 2000, issue of the American Journal of Psychiatry on the effectiveness of meditation in the treatment of anxiety disorders. There were 22 participants in the study, all of whom were suffering from anxiety disorder or panic disorder. Participants were taught meditation and were assessed by a therapist each week before and during the meditation program, as well as 3 months after menstruation. There was a significant reduction in anxiety and frustration for 20 participants, both during and after the meditation program.
Researchers at Johns Hopkins University in Baltimore, Maryland, surveyed nearly 19,000 meditation studies. They found that mindfulness meditation can help those suffering from stress such as anxiety and depression. They also concluded that both anxiety and depression were reduced only after an 8-week meditation program and a further 3-6 months later. In addition, the Center for Anxiety and Traumatic Stress Disorders has conducted extensive research at Massachusetts General Hospital to find ways to improve the lives of people with anxiety and panic disorders. Dr. Elizabeth Hogg, one of the center’s psychiatrists at Harvard Medical School, said in the article that “anxious people have trouble dealing with delusional thoughts that have too much power.” He added, “They can’t differentiate between problem-solving thinking and any worrying concerns that have no benefit.” Through meditation, they can be trained to feel these thoughts differently.
A study on meditation
The benefits of meditation can begin at an early age to reduce depression-like attitudes in adolescents. Secondary schools that offer classified mindfulness programs have fewer students who develop depression, anxiety and stress. They are less likely to develop them in later life. This was the case with five secondary schools in Flanders, Belgium. There were about 400 students in the study.
Students between the ages of 13 and 20 were divided into two groups; A test group and a control group. The test team received meditation training, but the control group did not. Prior to the study, there were a similar number of students who showed evidence of frustration. After training, this number decreased in the test group, while it rose in the control group. It was the same 13 months after the program ended. It suggests that meditation may actually reduce the symptoms of depression in children and protect them from developing it later in life.