30 minute meal ideas
1. Make fish steak in 30 minutes
Healthy food recipes- Beef steak is very much popular worldwide in the food list. It’s very delicious to eat. This recipe can be prepared with delicious fish pieces. Fish steak is also very tasty and healthy. It can be made at home in just 30 minutes without any hassle. Take a look how to make this recipe.
Half a cup orange or lemon juice
Red chili powder – one fourth of 1 teaspoon
Butter – half a tablespoon
Olive oil – 1 teaspoon
Whole bell pepper – 1 teaspoon
Your preparation time is only 10 to 15 minutes. It’ll take time 10 minutes to cook maximum. The delicious fish steak will be ready in 10 to 15 minutes.
Cooking process: First, keep your fish with lemon juice, black pepper powder and salt for five minutes in a pot. Put some butter and olive oil together over medium heat with a frying pan on the oven. Leave the whole pepper in the oil. When the peppers are fried and crack like popcorn, leave the fish pieces in the oil. Fry 4 times on each side for 2 minutes. Serve hot fish steak with any vegetables or soup.
2. Delicious shrimp roll to eat
Healthy food recipes- Rolls of different types we eat for breakfast in the morning or in the afternoon regularly. But many people get annoyed when they eat meat and vegetable rolls every day. For them today there is a roll of shrimp with different flavors, it is very tasty to eat. So you can make shrimp rolls at home. Let’s know how to make delicious shrimp roll-
Well washed and grate 350 gm of shrimp
250 grams of flour
Chop 1 onion
2 teaspoons ghee
2 teaspoons vinegar
1 teaspoon chili powder
Half a teaspoon of turmeric powder
1 teaspoon hot spice powder
Salt to taste
White oil according to quantity
1 tablespoon coriander leaves
4-6 green chilies
Half an inch ginger
Cooking process: Put 1 tablespoon of oil in the pan, when the oil is hot, fry it well with onion and ginger-garlic-chili paste. Now add shrimp, vinegar, hot spices, salt and coriander leaves. Now take it down and leave it to cool.
Add chili powder, turmeric powder and salt with flour. Then mix it well with ghee and make a paste. Now from the paste pulp and sand them in the shape of bread and burn the shrimp in it and make it like a roll. Now put oil in the pan. When the oil is hot, deep fry the rolls in the filtered oil. Serve hot with tomato sauce.
3. Mushroom chop
Mushrooms: 200 grams
Potatoes: 100 grams
Cabbage: 100 grams
flour: 250 grams
Carrots: 50 grams
Onion: 50 grams
Raw chilies: 5-6 pieces
Soybean oil: 50 grams
Cooking process: First boil the potatoes and mix. Cut mushrooms, cabbage, carrots and mix together with salt, onion, green chilies. Make balls by mixing with potatoes. Roll the flour in another bowl. Heat oil in a pan in the oven. Fry the balls in hot oil and serve.
Recipe for cooking chicken with boot dal
Healthy food recipes- This dish of meat and pulses with hot rice, pulao, bread or poratta is quite delicious to eat. Many people get confused while cooking. The chicken may be boiled more than the boots are boiled! Or the use of spices is wrong. If you want to cook this healthy delicious dish, you have to know its cooking method. Let’s find out-
Chicken – 1 cup
Boot dal – 1 cup
Onion thin slices – 1 cup
Raw chilli slices – 4 pieces
Ginger paste – 2 teaspoons
Garlic paste – 2 tsp
Coriander powder – 2 teaspoons
Cumin powder – 2 teaspoons
Chili powder – 2 teaspoons
Turmeric – 2 teaspoons
Salt – to taste
Soybean oil – 1 cup
Whole cumin – half a teaspoon
Bay leaves – 1
Cinnamon – 2 slices
Crushed white cardamom – 4
In a pan, wash the boot dal well, add 1/3 parts onion, green chilies, 1 teaspoon ginger and garlic paste, coriander and cumin powder, turmeric and chilly powder, salt and oil and water and cook for 5 minutes on medium heat. Now reduce the heat and cook for 25 minutes.
Cut the chicken into small pieces and wash. Put oil in the pan. When the oil is hot, add half an onion. After the onion is brown, reduce the heat and fry all the other spices one by one. Now give the chicken pieces. Increase the heat a little and fry the meat. Reduce heat to low with lid as expected. When the meat is cooked, pour the meat into the boot dal. Cook for 5 minutes.
Put the remaining oil in another pan; add the remaining onion when the oil is hot. When the onion is brown, add whole cumin seeds. When the cumin seeds boil, pour over the dal, after the broth thickens, lower it and serve.
Low-carb pasta– easy healthy meals for one
Healthy food recipes- Nowadays everyone likes low-carb food. With that in mind, we’ve come up with a low-carb pasta recipe that suits your body.
Eggs and Mozzarella
Put 1 cup mozzarella in the microwave for 1 minute.
Now add 1 egg yolk and mix well.
Now keep the mixture in the pot and cut a long pasta strip.
Put in the refrigerator for 1 hour.
Chocolate cake– best easy recipes
Everyone loves chocolate cake but no one likes to bake it. But this simple recipe will bring back your love for chocolate cake again.
Heat the chocolate chips in a bowl in the microwave for one minute.
Separate the yolk and white of the 4th egg.
Beat the eggs well until they become foamy.
Mix the yolk with the melted chocolate. Then add the beaten egg.
Bake for 30 minutes at 170 degrees Celsius.
Strawberry juice- easy and healthy recipe
Delicious, fresh sweet strawberry juice will satisfy you.
Make a paste by crushing strawberries in a blender.
Add honey to the mixture.
Leave in the refrigerator for 2 hours.
30 minute meal ideas
Shanghai Noodles- easy to make recipe
Shanghai Noodles is the name of a popular Chinese street food. One of its specialties is the use of different sauces during cooking to bring a very juicy taste. The Chinese use fried meat, cabbage and onions with noodles in this delicious healthy recipe. This fun recipe of Chinese food can be easily made in native style. If you prepare the food a little differently without eating the same noodles every time, the taste will be different and the mind will bring different spirits. Check out the healthy and delicious Shanghai Noodles recipe.
How to make Shanghai Noodles
Stick Noodles – 1 packet
Oil – 2 tablespoons
Eggs – 1
Boneless chicken (cut into small pieces) – 30 g
Shrimp – 20 grams
Garlic cloves – 1/2 teaspoon
Pepper powder – 1/2 teaspoon
Tomato sauce – 2 tablespoons
Chili sauce – 1 tbsp
Soy sauce – 1 teaspoon
Vinegar – 1/2 teaspoon
Onion sprouts – 2 tablespoons
Baby corn slices – 1/2 cup
Boiled carrots – 1/2 cup
Boiled broccoli – 1 cup
Boil cabbage – 1 cup
Chili powder – 1 teaspoon
Salt – to taste
Shanghai Noodles cooking process
1) at first boil the stick noodles in hot water with a little oil and salt. Remove the noodles extra water.
2) Heat oil in a fry pan and shake in garlic, onion, chopped chicken and shrimp. Wait until the fry is done.
3) Now fry the eggs well and mix with noodles.
4) Add soy sauce, tomato sauce, chili sauce, green chilies and some salt one by one.
5) Then stir well with boiled baby corn slices, carrots, broccoli, cabbage and noodles.
6) At the end, sprinkle a little vinegar and black pepper powder and serve hot.
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how to cook delicious healthy food?
Very easy process to cook delicious healthy food. Just buy some fresh vegetables from market. Use a little amount of oil, salt and boil lightly. Use some raw spices into your dishes. Try different recipes everyday. You will get more info practically.
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